by Nic Aylett | Jan 27, 2021 | Excercise
Many people are into training outdoors even in winter. Generally, you can exercise outside in snow and rain and benefit from it, as long as you follow a few simple tips: Invest more time in your warm-up Just as with a car, the body also takes longer to warm up in...
by Nic Aylett | Aug 28, 2020 | Excercise
We all know we should exercise regularly, but it can be difficult to fit exercise into our busy schedules. Most people can only exercise before or after work, so it’s worth examining whether the time of day we exercise affects outcomes such as weight loss and sleep....
by Nic Aylett | Aug 14, 2020 | Excercise
The best hikes in the UK are a contentious matter. Britain might not have the highest mountains in the world, but it’s certainly got some of the most beautiful scenery – from the rugged wonders of Snowdonia to the famous beauty of the Scottish Highlands. Every hiker...
by Nic Aylett | Jul 8, 2020 | Excercise
Not just the realm of professional athletes, foam rolling is an easy, affordable method of myofascial release. But do you really need another piece of fitness equipment to potentially gather dust? When it comes to the foam roller, the answer is a resounding yes! Here...
by admin | Oct 1, 2019 | Excercise
What happens to our muscles as we age? From around our 30’s we can lose up to a mind boggling 3-8% of our body’s muscle mass every decade. At the same time as losing muscle mass, our muscle quality and strength also declines – we can lose up to 3% of our...
by admin | Oct 1, 2019 | Excercise
As we age, flexibility takes on an ever important role in health and fitness. Stretching helps to prevent stiffness and shortening of muscles that can lead to pain and injuries in older adults. It creates the foundation by which strength, flexibility and balance can...
Recent Comments