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When is the best time to consume protein?

When is the best time to consume protein?

When is the best time to get your protein? If you are exercising to gain muscle, you probably know that a sufficient intake of protein will help you achieve your goals. But does it matter when you take your protein? Based on extensive scientific research, it does! (1)...
The importance of protein as we get older

The importance of protein as we get older

If you thought protein was just for body builders then think again! The real benefits of a higher protein diet have nothing to do with sculpting the perfect physique and focus on long term health and not superficial aesthetics. Think of a high protein diet and the...
The truth about dieting

The truth about dieting

Hands up who’s been on a diet? Hands up who regained most of the weight they lost? It’s not that we have suddenly started to defy the laws of thermodynamics, such that eating fewer calories than your body needs can no longer result in weight loss although to be fair,...