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The fitness trends you can expect for 2021

The fitness trends you can expect for 2021

Keeping fit and healthy, both physically and mentally, has never been more important. With restrictions now in place for the beginning of 2021, we’ve rounded up the workouts and fitness trends you can look forward to on your way through to ensure your mind and body...
Are you getting enough Vitamin D in lockdown?

Are you getting enough Vitamin D in lockdown?

Vitamin D is well known as the ‘sunshine vitamin’ and is responsible for many important functions within the body. But, are we getting enough? As we age, our bodies become less efficient at utilising Vitamin D and absorbing calcium. A key factor in getting enough...