Stay active, stay strong
Muscles matter

When is the best time to get your protein?

If you are exercising to gain muscle, you probably know that a sufficient intake of protein will help you achieve your goals. But does it matter when you take your protein? Based on extensive scientific research, it does! (1)


(1)  The information in this infographic is based on the 2017 paper from The International Society of Sports Nutrition (ISSN)